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With the colder, wetter, and unpredictable weather setting in, it's time to take a look at what changes we may see in our feet (or fingers) over the winter months. This month's blog is about.... Chilblains! If your toes or fingers become itchy, swollen or have painful...

Hammer, Mallet and Claw toes are all small toe deformities that can occur in the feet. They bend at different joints into odd positions causing pressure points. This leads to corns and calluses forming. It is common to feel that your toes are stiff and over time may...

Falls facts The facts are simple, falls are big concern for many Australians. Around 30% of Australians over 65 experience at least one fall per year, causing both physical and financial costs to the individuals. This problem is projected to worsen with time, with...

Custom foot orthoses, commonly called orthotics, are specially designed shoe inserts to help support feet and improve overall posture. How can Custom Foot Orthoses help? PoshPod designs custom foot orthoses that help improve your performance, provide comfort, and...

The weight of a bedsheet is painful. Shoes and socks are unbearable. That’s right, in this blog we tackle the dreaded ingrown toenail. what is an ingrown toenail? An ingrown toenail is when part of your nail pierces and continues to grow into the skin surrounding it....

Children’s feet may look small and compact, yet they are in fact very complex. There are 35 joints, 26 bones all held together with an intricate network of ligaments, tendons, and muscles. As children grow and develop from their first steps to being an active...

With winter in full swing, this month’s Posh Pod blog gives you all the tips and tricks for keeping your feet happy & healthy these cooler months.  1. Keeping feet warm & dry  Wet and dark environments can invite bacteria. Keep your feet clean and dry...